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services

Burnout isn’t a badge of honor.

It’s a sign that something isn’t right and it’s time for change.

Let’s create the space for the transformation you deserve.

Parenthood, like life, can feel like a constant tug-of-war between your needs and the demands of others. Over time, this balance becomes unsustainable, leaving you burnt out and disconnected.

 

Whether you're adjusting to life as a parent or simply craving a therapy experience that feels more real and supportive, this is your space.

Together, we’ll create a supportive environment where you can recognize the need for change, step out of survival mode, and reconnect with yourself.

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I offer personalized support through individual therapy, couples sessions, and group experiences, so you can thrive—whether on your own, with your partner, or alongside others who understand your journey.

But here’s the truth: you don’t need to be fixed.

 

You need a space where you can be fully seen, where your experiences are validated, and where both your strengths and challenges are understood and honored.

The world might have led you to believe otherwise.

 

Perhaps you’ve spent years trying to keep up, pushing through something that's didn't feel right, masking your struggles, or shrinking yourself to meet expectations that never truly fit.

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Maybe you’ve internalized the message that you’re “too much” or “not enough," and now you feel like a shell of yourself.

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individuals

Therapy isn’t about fixing you,

because you were never broken.

Therapy helps you reconnect in a way that aligns with who you are now.

 

Together, we'll unpack the mental load, create space for honest conversations, and reignite the ease, trust, and playfulness that got buried under the weight of expectations and responsibility.

Parenthood can transform loving partners into strangers simply surviving the chaos—juggling endless responsibilities but losing each other along the way.

 

Between miscommunication, growing resentment, and feeling more like roommates than lovers, it's clear: support is needed.

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couples

Becoming parents was supposed to bring us closer,

but we’ve never felt more disconnected.

... you’ll find real conversations, genuine support, and meaningful change ...

 

without judgment or pressure to be perfect.

My groups offer a space to connect, learn, and grow alongside others who truly understand.

 

Whether you're looking for validation and shared experiences in a support group, or practical (and fun) tools to navigate life, relationships, and everything else in a skills group ...

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groups

Support, Skills, & Real Connection

Messy, Late, & Loving It: A Support Group for Mom’s with ADHD

X weeks: from X to Y
Date / Time: TBD
Location: TBD
Spots: TBD
Cost: TBD

More info coming soon ...

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Connected Couples: Improv for Love & Life

X weeks: from X to Y
Date / Time: TBD
Location: TBD
Spots: TBD
Cost: TBD

More info coming soon ...

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The Playful Parent

X weeks: from X to Y
Date / Time: TBD
Location: TBD
Spots: TBD
Cost: TBD

More info coming soon ...

learn more
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